- Sit or lie down calmly, close your eyes, and slow down.
- Remember a moment in life when you felt an emotion that was very fulfilling, an emotion you wish to anchor, perhaps a moment of inner calm (when watching a magnificent sunset), or a moment of gratitude (when your kid smiles and hugs you lovingly) or an overall sense of well-being.
- Pause and allow yourself to sink into that refreshment: feel what you feel like and take in what you see and hear at that moment.
- Try and anchor it into your sensory awareness by simply tapping or placing your fingertips on your piece of jewellery.
Next time you want to turn in this feeling, just pause and take a mini-retreat by simply closing your eyes. After that, tap or touch on the jewellery on your neck, then bring up the anchored experience of gratitude and happiness that you once had.
The way to a successful anchoring is in the intensity or depth of the emotion you felt and the repetition until when the neurological connection between the emotion and touch of the jewellery is completed.
You are the gate-keeper of your thoughts and your choice of response to the thousands of bits of information coming your way. Choose and accept joy as your own response today and every day of your life and you would be quite amazed at the hidden beauty that lies in your piece of jewellery when you used it to bring joy and happiness to you during dark moments.